Now that HCG is gaining public popularity, everybody wants to know what it is all about. Well, there is a straight forward answer and that is to make anyone with the desire to lose weight. It can be applied by anyone regardless of initial body mass of body type.
But what is it really?
HCG is a hormone that is found in the human body, specifically, it is synthesized by pregnant women and is the hormone that actually indicates pregnancy. This hormone has been used as the center piece of a weight loss diet which is characterized by eating a strict low carbohydrate diet. It is believed that this is a good recipe for losing as much weight as possible without having any adverse impact on the energy output or stimulating hunger. It is also regarded as being anabolic ( growth promoting).This strict diet is accompanied by a calorie limitation of between 500 – 800 per day and depending on the amount of weight to be lost, the process can last between 3 to 8 weeks of strict dieting. HCG can be administered as a shot, or by taking some products such as pellets and sprays which are easily available.
HCG weight loss has a particular diet that is specific to it and must be followed in order to see the best possible result. This usually includes eating two meals per day (usually lunch and dinner). The various foods and their corresponding recommended quantities are also specified.
How does it work then?
The HCG diet is a very low-fat and every low-calorie diet. It is generally divided into three different stages, these are;
- Loading stage
The loading stage is the first time HCG is introduced in the body by the various means stated earlier. It is also advisable for the individual to take a high-fat and high-calorie meal during this stage for a strict period of two days.
- Weight loss stage
During the weight loss stages the individual must continue to take HCG and must stick to a daily calorie intake of 500. This stage can last from a period of 3 to 6 weeks.
- Maintenance stage
In the final stage of HCG weight loss, the individual must stop taking HCG. They must also begin to gradually increase their daily calorie intake but refrain from any sugars or starches for a 3 week period.
Individuals who only have little weight can have a shorter weight loss period less and those with a lot of weight to lose can prolong it.
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