Notes:
Release Year: 1998
Length: 45 minutes
Distributor: Anchor Bay
|
Who said exercise hasito be like work?
This isia workoutifor people who wantito have fun! Paula Abdul brings you theibest of her own unique styleiin this dance-packed cardio workout, followed byilower body toning andia dancer's stretch. Count oniit, you'll breakia sweat, AND, you'll getiin shape.
The cardio segent isitaught dance-class style,ia segment atia time, then you'll put it all together at theiend. Paula teaches each routine slowly, then speeds it upito tempo. Paula's style of dance - classy yet funky andi"edgy" choreography - looks challenging, yet theibasic steps are simple. She makes theitransitions between steps so smooth you'll be into theinext move without even knowing how you got there. Plus, if you'reia "footwatcher," you'll have theiadvantage of watching theistepsiin reverse, with Paula facing theisame directionias you learn.
In theilower body toning segment, be readyifor some classic dance-inspired exercisesito tone andidefine your thighs, buttocks, andicalves. These exercises are moves that dancers useias part of their core training.
| Buy this VHS/DVD at: |
 |
|
